What to expect during hypnosis
The experience of hypnosis can vary from person to person. Some people feel like they are in a deep sleep, while others are alert and focused. Some people may imagine they are floating or feel detached from their body, while others may sense a deep connection to their body and their surroundings. We’re all different and have unique experiences with hypnosis, but the most common feeling is that of total relaxation.
There is no right or wrong way to feel during hypnosis. The most important thing is to relax and to allow yourself to experience whatever happens. If for any reason you are ever feeling uncomfortable, you can always open your eyes and end the session immediately.
Here are some of the common experiences people report during hypnosis:
- Feeling relaxed and calm: Hypnosis can help people to relax and let go of stress and anxiety.
- Feeling more focused and attentive: Hypnosis can help people to focus on the present moment and to be more attentive to their thoughts, feelings, and sensations.
- Feeling more in control: Hypnosis can help people to feel more in control of their thoughts, feelings, and behaviours.
- Experiencing powerful imagery: Imagery is used in hypnosis to help people visualise the positive changes they would like to make in their lives.
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