Hypnotherapy for alcohol consumption
Hypnotherapy for alcohol consumption
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Trouble Controlling Your Drinking?
Has your relationship with alcohol become unhealthy? Are you drinking too much or too often? Our drinking habits can creep up on us and we may not always notice how reliant we have become on alcohol. Making the decision to reduce your drinking or quit all together can be daunting.
But there's good news. We can help.
Hypnotherapy can be a great way for you to break bad habits around alcohol consumption. Alcohol is often used to reduce inhibition's, reduce stress and numb painful emotions. In the short term this can feel like the answer but over time this can lead to broken relationships, depression and serious health concerns.
Breaking these habits is crucial to living your best life. It's time to Unscrmbl. Hypnotherapy enables us to let go of the negative emotions and thought patterns that are holding us back. In this state we are able to visualise and let go of the feelings and habits that no longer serve us.
The Control Alcohol session is designed to help you quit drinking by:
- Reducing alcohol urges and cravings
- Changing how you think and feel about alcohol
- Strengthening your resolve and commitment
- Teaching healthy coping strategies
For more info about how hypnotherapy can help you take back control of your alcohol consumption, click here.
If you're ready to break free from alcohol reliance, make the positive changes and start your journey to a happier healthier you then download the Control Alcohol session today. Let's Unscrmbl.
(Session length - 24 minutes)
What to expect
What to expect
what to expect
Our digital sessions are designed to help you overcome negative habits, limiting beliefs, and make positive changes through the power of your subconscious mind. Here's what you can expect:
- Relaxation induction: We'll guide you into a focused, receptive state using soothing voice, music, and visualisation.
- Hypnotic suggestions: We'll make suggestions to encourage new perspectives and habits in your subconscious mind.
- Deepening techniques: We'll periodically deepen the hypnotic state to reinforce the suggestions and make them even more effective.
- Custom visualisations: We'll use visual imagery, metaphor, and visualisation to tap into your imagination and help you visualise your goals.
- Reinforcement: We'll reinforce the suggestions in multiple ways so your subconscious mind has time to fully absorb and implement the changes.
All of our sessions are created by a qualified hypnotherapist. By combining these tailored techniques, we can plant the seeds in your subconscious mind that will then grow into positive changes in your everyday life. With practice, you'll be able to overcome old patterns and adopt new supportive habits.
How to get started
How to get started
How to get started:
- Download your session to your device.
- Find a quiet place where you will not be disturbed.
- Use the bathroom before your start.
- Put your phone on silent or flight mode.
- Make sure you are comfortable and ready to relax.
- Close your eyes and take a few deep breaths.
- Wear comfortable clothes.
- Wearing headphones is optional but we really like using them for all our sessions.
- After your session, take some time to relax and reflect on your experience.
If you need a little more help relaxing before you start, here are some great tips:
- Take a warm bath or shower.
- Listen to calming music.
- Do some light stretching or yoga.
- Meditate or pray.
Things remember:
- Be patient
- Be consistent
- Be open minded
Things to avoid 2 hours before your session:
- Caffeine or other stimulants
- Intense workouts
We recommend listening to your session regularly during the first week. While many people have positive experiences after just one session, like most things in life, practice makes perfect.
For more info on hypnotherapy Click here.
To view our range of sessions Click Here.
Who shouldn't use hypnotherapy
Who shouldn't use hypnotherapy
If you have any of the following conditions, it's best to talk to a qualified mental health professional before using hypnotherapy:
- Serious mental health conditions: Hypnosis can be a powerful tool, but it's important to be aware of its limitations. If you have a serious mental health condition, such as schizophrenia or bipolar disorder, it's important to talk to a qualified mental health professional before using hypnotherapy.
- Substance abuse: Hypnosis can be an effective way to help break bad habits associated with alcoholism and substance abuse, However It's always best to avoid hypnotherapy if you're intoxicated.
If you're not sure if hypnotherapy is right for you, it's always best to talk to a qualified mental health professional. They can help you assess your individual needs and make sure that hypnotherapy is a safe and effective option for you.
