Hypnotherapy for anxiety
Hypnotherapy for anxiety
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Are you struggling with anxiety?
Do you feel like it's holding you back? Are you tired of feeling this way? If so, you're not alone. Anxiety is something that we have all felt at some point in our lives and it can be very difficult to beat alone.
But there's good news. We can help.
Hypnotherapy can be a great way to help you beat your anxiety. When our anxiety is in control, it can cause us to miss out on so many of life's joys. From social events and relationships to career opportunities and self confidence.
We need to try and break these habits. It's time to Unscrmbl. Hypnotherapy can help us let go of negative emotions and thought patterns that are holding us back. In this state we are able to visualise and let go of our feelings of self-doubt, inadequacy and fears.
The Beat Anxiety session is designed to help you overcome your anxious feelings and move forward with your life. In this session, we can help you:
- Relax and let go of stress
- Visualise and let go of negative emotions
- Identify and change your negative thoughts
- Develop coping mechanisms
For more information on how hypnosis can help us deal with stress and anxiety: Click here
If you're ready to beat your anxiety and start living your life to the fullest, then download the Beat Anxiety hypnotherapy session today. Let's Unscrmbl.
(Session length - 26 minutes)
What to expect
What to expect
what to expect
Our digital sessions are designed to help you overcome negative habits, limiting beliefs, and make positive changes through the power of your subconscious mind. Here's what you can expect:
- Relaxation induction: We'll guide you into a focused, receptive state using soothing voice, music, and visualisation.
- Hypnotic suggestions: We'll make suggestions to encourage new perspectives and habits in your subconscious mind.
- Deepening techniques: We'll periodically deepen the hypnotic state to reinforce the suggestions and make them even more effective.
- Custom visualisations: We'll use visual imagery, metaphor, and visualisation to tap into your imagination and help you visualise your goals.
- Reinforcement: We'll reinforce the suggestions in multiple ways so your subconscious mind has time to fully absorb and implement the changes.
All of our sessions are created by a qualified hypnotherapist. By combining these tailored techniques, we can plant the seeds in your subconscious mind that will then grow into positive changes in your everyday life. With practice, you'll be able to overcome old patterns and adopt new supportive habits.
How to get started
How to get started
How to get started:
- Download your session to your device.
- Find a quiet place where you will not be disturbed.
- Use the bathroom before your start.
- Put your phone on silent or flight mode.
- Make sure you are comfortable and ready to relax.
- Close your eyes and take a few deep breaths.
- Wear comfortable clothes.
- Wearing headphones is optional but we really like using them for all our sessions.
- After your session, take some time to relax and reflect on your experience.
If you need a little more help relaxing before you start, here are some great tips:
- Take a warm bath or shower.
- Listen to calming music.
- Do some light stretching or yoga.
- Meditate or pray.
Things remember:
- Be patient
- Be consistent
- Be open minded
Things to avoid 2 hours before your session:
- Caffeine or other stimulants
- Intense workouts
We recommend listening to your session regularly during the first week. While many people have positive experiences after just one session, like most things in life, practice makes perfect.
For more info on hypnotherapy Click here.
To view our range of sessions Click Here.
Who shouldn't use hypnotherapy
Who shouldn't use hypnotherapy
If you have any of the following conditions, it's best to talk to a qualified mental health professional before using hypnotherapy:
- Serious mental health conditions: Hypnosis can be a powerful tool, but it's important to be aware of its limitations. If you have a serious mental health condition, such as schizophrenia or bipolar disorder, it's important to talk to a qualified mental health professional before using hypnotherapy.
- Substance abuse: Hypnosis can be an effective way to help break bad habits associated with alcoholism and substance abuse, However It's always best to avoid hypnotherapy if you're intoxicated.
If you're not sure if hypnotherapy is right for you, it's always best to talk to a qualified mental health professional. They can help you assess your individual needs and make sure that hypnotherapy is a safe and effective option for you.
