How does it work?
Hypnotherapy uses hypnosis, suggestion and guided meditation to help people change their thoughts, feelings, and behaviours. Hypnosis is a state of heightened suggestibility, in which people are more relaxed, open to suggestion and are more likely to make the lasting changes they desire.
Hypnosis and hypnotherapy involve using a combination of techniques, including relaxation, focus, and suggestion. When in a hypnotic state, we are able to focus on the suggestions and imagery to help remove negative thought patterns and create new positive ones. At Unscrmbl we create digital sessions for people to use at their convenience from the comfort of their own homes. We are here to help you make lasting changes in your life. Our digital hypnotherapy sessions are designed to be convenient and accessible, so you can start your journey to a better you today.
The techniques used in hypnosis
- Relaxation: We will use relaxation techniques, such as deep breathing or progressive muscle relaxation, to help you relax and focus.
- Suggestion: We will then make suggestions to you, such as suggestions to feel more relaxed, more confident, or more in control.
- Imagery: We also use imagery to help you visualise the changes you want to make.
The effects of hypnosis:
- Increased focus and concentration. Hypnosis can help you to focus on the present moment and to block out distractions. This can be helpful for a variety of purposes, such as improving your athletic performance, learning new skills, or reducing stress.
- Enhanced relaxation. Hypnosis can help you to relax your body and mind. This can be helpful for reducing anxiety, improving sleep, or managing pain.
- Improved self-awareness. Hypnosis can help you to become more aware of your thoughts, feelings, and behaviours. This can be helpful for identifying and addressing negative patterns or for making positive changes in your life.
- Increased motivation. Hypnosis can help you to increase your motivation to achieve your goals. This can be helpful for losing weight, quitting smoking, or improving your performance at work or school.
- Enhanced creativity. Hypnosis can help you to tap into your creativity and imagination. This can be helpful for solving problems, coming up with new ideas, or simply enjoying life more.
Hypnotherapy is effective in many areas including:
- Anxiety
- Depression
- Pain
- Smoking cessation
- Weight loss
- Performance improvement
- Stress management
Hypnotherapy is considered to be a safe and effective treatment that has helped millions of people worldwide. Unscrmbl your mind and unlock your potential with our digital hypnotherapy sessions. Download and use them from the comfort of your own home, at a time that suits your busy schedule. We help people take the next step in making lasting, meaningful changes in their lives. Whether you need help dealing with stress and anxiety, you look to improve your performance, or are ready to kick those bad habits, we’ve got you covered.
