Stress relief hypnosis
Stress relief hypnosis
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Are you struggling to manage your stress?
Life can get overwhelming sometimes. Your to-do list keeps growing, responsibilities pile up, and it feels like your drowning in stress. Being constantly stressed, is terrible for our mental and physical health. All too often we rely on cigarettes, alcohol or drugs to relieve the tension, only making our problems worse.
But there's good news. We can help.
Hypnotherapy is a great way to help with stress relief. While we can't always remove the stressful things in our lives, we can give ourselves the tools to deal with it in a more productive way. Living in a state of constant stress, causes us to miss out on the good things in life. It's time to Unscrmbl.
Hypnotherapy enables us to change the way we react to stress and also the way we deal with it. This can help put a stop, to the negative cycle that is controlling our lives.
In the stress relief session, you'll learn how to:
- Relax your body and mind to melt away tension
- Reframe stressful thoughts and situations
- Practice visualisation to create a calm space
- Focus on the present moment
- Build resilience against future stressors
For more info on hypnosis and stress relief click here.
If you are ready to take the next step in managing your stress and improving your health then download the stress relief session today. Let's Unscrmbl.
(Session length - 21 minutes)
What to expect
What to expect
what to expect
Our digital sessions are designed to help you overcome negative habits, limiting beliefs, and make positive changes through the power of your subconscious mind. Here's what you can expect:
- Relaxation induction: We'll guide you into a focused, receptive state using soothing voice, music, and visualisation.
- Hypnotic suggestions: We'll make suggestions to encourage new perspectives and habits in your subconscious mind.
- Deepening techniques: We'll periodically deepen the hypnotic state to reinforce the suggestions and make them even more effective.
- Custom visualisations: We'll use visual imagery, metaphor, and visualisation to tap into your imagination and help you visualise your goals.
- Reinforcement: We'll reinforce the suggestions in multiple ways so your subconscious mind has time to fully absorb and implement the changes.
All of our sessions are created by a qualified hypnotherapist. By combining these tailored techniques, we can plant the seeds in your subconscious mind that will then grow into positive changes in your everyday life. With practice, you'll be able to overcome old patterns and adopt new supportive habits.
How to get started
How to get started
How to get started:
- Download your session to your device.
- Find a quiet place where you will not be disturbed.
- Use the bathroom before your start.
- Put your phone on silent or flight mode.
- Make sure you are comfortable and ready to relax.
- Close your eyes and take a few deep breaths.
- Wear comfortable clothes.
- Wearing headphones is optional but we really like using them for all our sessions.
- After your session, take some time to relax and reflect on your experience.
If you need a little more help relaxing before you start, here are some great tips:
- Take a warm bath or shower.
- Listen to calming music.
- Do some light stretching or yoga.
- Meditate or pray.
Things remember:
- Be patient
- Be consistent
- Be open minded
Things to avoid 2 hours before your session:
- Caffeine or other stimulants
- Intense workouts
We recommend listening to your session regularly during the first week. While many people have positive experiences after just one session, like most things in life, practice makes perfect.
For more info on hypnotherapy Click here.
To view our range of sessions Click Here.
Who shouldn't use hypnotherapy
Who shouldn't use hypnotherapy
If you have any of the following conditions, it's best to talk to a qualified mental health professional before using hypnotherapy:
- Serious mental health conditions: Hypnosis can be a powerful tool, but it's important to be aware of its limitations. If you have a serious mental health condition, such as schizophrenia or bipolar disorder, it's important to talk to a qualified mental health professional before using hypnotherapy.
- Substance abuse: Hypnosis can be an effective way to help break bad habits associated with alcoholism and substance abuse, However It's always best to avoid hypnotherapy if you're intoxicated.
If you're not sure if hypnotherapy is right for you, it's always best to talk to a qualified mental health professional. They can help you assess your individual needs and make sure that hypnotherapy is a safe and effective option for you.
