What to expect
what to expect
Our digital sessions are designed to help you overcome negative habits, limiting beliefs, and make positive changes through the power of your subconscious mind. Here's what you can expect:
- Relaxation induction: We'll guide you into a focused, receptive state using soothing voice, music, and visualisation.
- Hypnotic suggestions: We'll make suggestions to encourage new perspectives and habits in your subconscious mind.
- Deepening techniques: We'll periodically deepen the hypnotic state to reinforce the suggestions and make them even more effective.
- Custom visualisations: We'll use visual imagery, metaphor, and visualisation to tap into your imagination and help you visualise your goals.
- Reinforcement: We'll reinforce the suggestions in multiple ways so your subconscious mind has time to fully absorb and implement the changes.
All of our sessions are created by a qualified hypnotherapist. By combining these tailored techniques, we can plant the seeds in your subconscious mind that will then grow into positive changes in your everyday life. With practice, you'll be able to overcome old patterns and adopt new supportive habits.