A bowl with different coloured sections. How biohacking can help with self improvement.

Biohacking: The future of self improvement

What is biohacking?

Biohacking is a rapidly growing field that encompasses a wide range of practices and technologies aimed at improving human health, performance, and well-being. Biohackers use a variety of methods, including diet, exercise, sleep, hypnosis, supplements, and technology, to optimise their bodies and minds. At Unscrmbl we harness the power of hypnosis to help people change their habits from within. We make digital hypnotherapy sessions available for download, so you can take control of your health and well-being whenever you need it.

 

 

Some of the most popular biohacking techniques include:

 

  • Diet: Biohacking through diet is becoming a popular way to improve health and performance. Some popular diets include the ketogenic diet, the paleo diet, and intermittent fasting.
  • Exercise: Biohacking and exercise are intimately linked, from rigorous exercise routines to simple stretching practices. Some popular exercises include weightlifting, yoga, and running.
  • Sleep: Making sure you get enough sleep is vital and can be overlooked in biohacking. High quality sleep is essential for good health and well-being. Some biohackers use technology to track their sleep and improve their sleep quality.
  • Hypnosis: Hypnosis has been shown to be an effective and safe addition to biohacking. The many benefits can include reduced stress and anxiety, improved performance, weight loss and improved sleep.
  • Meditation: mediation can be an effective tool used in biohacking. Meditation can help mindfulness and relaxation.
  • Supplements: Biohackers often use supplements to improve their health and performance. Some popular supplements include vitamins, minerals, and herbs.
  • Technology: The use of technology and biohacking can range from apps that track sleep, wearable devices like smartwatches or Fitbit all the way through to gene editing.

 

Here are some of the benefits of biohacking:

  • Improved health: Biohacking can help you improve your health by optimising your diet, exercise, sleep, and other lifestyle factors.
  • Increased performance: Biohacking can help you increase your performance in all areas of your life, from work to sports to relationships.
  • Enhanced well-being: Biohacking can help you enhance your well-being by improving your mood, energy levels, and overall sense of well-being.

 

Things to bear in mind:

  • Do your research: There is a lot of information available about biohacking, but not all of it is accurate. It is important to do your research and learn about the different methods and technologies before you start.
  • Start slowly: Biohacking can be a powerful tool, but it is important to start slowly and gradually increase the intensity of your biohacking practices. This will help you avoid any negative side effects.
  • Listen to your body: Biohacking is a personal journey, and what works for one person may not work for another. It is important to listen to your body and adjust your biohacking practices as needed.

 

Biohacking can be a great way to improve your health, performance, and well-being. An up-and-coming biohacking technique is hypnotherapy, which is an effective way to help people change their habits and behaviours from within. Unscrmbl your mind and unlock your potential today with our hypnotherapy sessions. Download and use them from the comfort of your own home, at a time that suits your busy schedule. We help people take the next step in making lasting, meaningful changes in their lives. Whether you need help dealing with stress and anxiety, look to improve your performance, or are ready to kick those bad habits, we’ve got you covered. 

Shop now

Back to blog

Our sessions

  • Using Hypnosis to Stop Drinking

    Using Hypnosis to Stop Drinking

    Struggling with alcohol dependence? This guide explains how hypnosis provides a proven approach to stop drinking by reprogramming ingrained habits, controlling cravings, and maintaining sobriety long-term. Learn how hypnotherapy can...

    Using Hypnosis to Stop Drinking

    Struggling with alcohol dependence? This guide explains how hypnosis provides a proven approach to stop drinking by reprogramming ingrained habits, controlling cravings, and maintaining sobriety long-term. Learn how hypnotherapy can...

  • What is Guided Meditation?

    What is Guided Meditation?

    This post explains guided meditation, walking through what it is, how it works, and its benefits. You'll also learn how guided meditation techniques form the core of hypnotherapy sessions, helping...

    What is Guided Meditation?

    This post explains guided meditation, walking through what it is, how it works, and its benefits. You'll also learn how guided meditation techniques form the core of hypnotherapy sessions, helping...

  • Using hypnosis to relax

    Using hypnosis to relax

    Feeling stressed or anxious? Using hypnosis to relax could be the solution you're looking for. As an increasingly popular way to relax and reduce anxiety, hypnosis offers a drug-free approach...

    Using hypnosis to relax

    Feeling stressed or anxious? Using hypnosis to relax could be the solution you're looking for. As an increasingly popular way to relax and reduce anxiety, hypnosis offers a drug-free approach...

1 of 3